Health and Sustainability http://www.zincsustainability.org Tue, 31 Jan 2012 09:13:55 +0000 en hourly 1 http://wordpress.org/?v=3.1 Healthy cooking way http://www.zincsustainability.org/healthy-cooking-way/ http://www.zincsustainability.org/healthy-cooking-way/#comments Tue, 31 Jan 2012 09:10:31 +0000 http://www.zincsustainability.org/?p=183 It seems cooking is easy but it is not. If you like cooking then nothing to worry about it. How about for amateur?do not worry, there is easy way to cook and it is healthy. Delicious food is a must. But do not forget the healthy cooking way.

Our body needs nutrition and you need to know how to cook right. First is steaming. Steaming is used hot vaporize water to cook the food. It does not need oil like frying or fat. It is very healthy and the cooking time is very short. Healthy cooking way is the best.
You will not lose the vitamins and the food texture is soft and wet. For people who have diabetes, stomach problems, this is good to reduce and control the disease. Do you know how to steam the food? I’ll show you, first, prepare the food and already seasoning. Make sure the thickness of food is same.

Second is prepare steamer, there is cooking steamer, you can use it either. Using manual steamer, you need to pour enough water, put the strainer inside the pan and not touch the water. Cover it and turn on the gas. Wait till it is boiling.

Third is put the food inside the pan, cover it, wait approximately 10-20 minutes (it depends on what kind of food you cook. The harder food you cook, it takes longer time.

Fourth is ready to eat. Do not recook again because the food will get to well done.

]]> http://www.zincsustainability.org/healthy-cooking-way/feed/ 0 Healthy Cooking Way 2 http://www.zincsustainability.org/healthy-cooking-way-2/ http://www.zincsustainability.org/healthy-cooking-way-2/#comments Tue, 31 Jan 2012 09:08:05 +0000 http://www.zincsustainability.org/?p=180 If steaming using hot vaporized water, boiling is used boiling water with the food in it. It sound this technique is easy but you need to know how to cook right without losing the vitamin and nutrition.

First is make sure you wash the vegetables or meat.

Second is boiling water in stainless because to protect the food of metal contamination.

Third is when it boils, put the food, give seasoning and you all set

NB: if you think the water is decreased and the food is not ready yet, pour hot water preferably.

]]> http://www.zincsustainability.org/healthy-cooking-way-2/feed/ 0 How to Treat Muscle sore in the winter season http://www.zincsustainability.org/how-to-treat-muscle-sore-in-the-winter-season/ http://www.zincsustainability.org/how-to-treat-muscle-sore-in-the-winter-season/#comments Thu, 12 Jan 2012 02:34:24 +0000 http://www.zincsustainability.org/?p=175 The coldness of the winter season can make our body or muscle sore. We cannot feel good because all the muscle is very tight.

What we can do is stay warm and try to make it warmth from inside our body by drinking and consuming hot. Wear winter jacket, wear thick shocks and gloves. Our hand and feet is the coldest part in our body.

How to treat muscle sore in the winter season?

  1. Sleep well
  2. Stay warm
  3. Stretching
  4. Exercise
  5. Get massage
  6. Or if you are lazy to do anything, just stay at home with a nice and comfort blanket and close with the heater.
  7. Consume vitamin c, drink hot ginger tea or hot milk

Good luck people and do not forget to keep good spirit. Do not let muscle sore affected your activities.

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