Ginger and Cold Season
Ginger is great natural remedies to prevent and treat of cold. The best ginger is from Asia. It is small and powerful. Where you can find it? In Asian store. If you can find it, you can choose the “ginger elephant”. It is big and the aroma is not that strong. And how to prepare it? It is so easy. First, you boil the water, and then put the smash ginger. Smash ginger is ginger that has been smashed so the aroma and liquid will come out from it. After it boils, pour into glass and you can drink it.
Mint, that is great remedy too. You can purchase it fresh or buy in candy or balm. In Asia country, mint is very popular. Mint can enhance the respiratory. It opens the respiratory passage so you breathe easily.
Get massage………This is great escape from the stress and cold flu, isn’t it?